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Another Reason to Give Up Eating Meat – Carnitine
I read an interesting article this morning that said that fat and cholesterol aren’t the only harmful things to the heart that come from eating red meat. A recent study showed that a substance called...
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Going the Distance for Heart Health
A Potentially Dietary Modifying Catalyst I have been reading Dr. Esselstyn’s book, “Preventing and Reversing Heart Disease,” in the last few days, and I’d have to say that it is provocative,...
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Optimum Health and Economic Equilibrium
Moods of Happiness and Unhappiness I was viewing a lecture today in the Plant-Based Certification program I’m in, and something struck me that I have contemplated off and on since embarking upon my...
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Plant-Based Transition Limbo
Dominant Change Factors We’ve all had to make changes in the way we live at various times in our lives. Perhaps, it was because we were forced to do so through some circumstance that arose, or because...
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Alice Through the Plant-Based Looking Glass
Plant Based Nutrition Certificate Program Like so many who have made the investment in time and resources to dive below the surface of the Plant-Based nutrition genre, I too have now completed the...
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Got Milk Becomes Got Ignorance
Milk in School Programs I was met this morning with an article in my local paper that reported on a recent finding by two Harvard scientists that say whole milk should be added as an option to skim...
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Know Thy Food
I streamed (not steamed) Food, Inc. again tonight on Netflix, which I first saw last year, I believe, and what really stood out for me this time was the disconnect between what we eat and where it...
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Circles of Causality
One of the most frequent questions that people have about changing to a vegetarian diet is, “How do you get your protein?” When I first began to volunteer at my local plant-based diet group’s booth at...
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Can a Plant-Based Diet Save Your Life?
Eating a Plant-Based Diet for Health One of the observations I have made over the last few years after moving over to a predominantly plant-based diet is that many people (including myself) often...
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Lowering Bad Cholesterol on a Plant-Based Diet
Falling Off the Wagon At the end of last year I went in for a check up and had some blood work done as well. The results weren’t exactly encouraging. You see, I had relaxed my plant-based diet just...
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